Today, as I celebrate 55 years on this planet, I’m filled with gratitude. I also wonder where on earth the years have gone. Seems like only yesterday I was a wide eyed teenager. I reflect on all the experiences that have made up my journey so far, all the joy and blessings, all the challenges … More A Gift of Mindfulness
Whatever we give our attention to becomes our reality. When we focus on fear the darkness seems more intense but when that focus is love everything shifts. So, how do we let go of the scaremongering? … More No more Scaremongering
As our continued lockdown in Melbourne escalates, causing an ever increasing pendulum of emotions, it’s never been more important to keep our energy and vibe high. Here’s here we can stay afloat and not allow ourselves to be swamped. … More Waves of Change
As Level 4 Lockdowns in Melbourne change the way we live and interact, I reflect on the inevitable feelings that are surfacing. Fear or freedom. What’s your mindset? … More Feeling into Freedom
When our body and mind feels off kilter that’s when we know we have to go within, to find stillness and balance. … More Balance and Harmony
One of the silver linings of this current world crisis is the power of online connection. In this post I preview an upcoming interview series that I’m a part of and a conversation on what we can achieve when love leads. Follow the prompts to reserve your spot. … More Conversations & Connections – What’s possible when love leads
As lockdown restrictions are enforced once again I reflect on the freedoms that we once took for granted and how important it is to “take in the good” in everyday life. … More Taking in the Good
Have you ever made a decision, feeling somehow unsettled about it? And later realised you had little choice but to go through with it, regardless of the consequences. Our recent camping trip taught us some big life lessons. … More A Dubious Detour
As we head into the second half of 2020 life is slowly returning to a sense of normalcy, as we enjoy our first camping trip post pandemic and I reflect on a few lessons learnt along the way. … More Mid year clarity and camping
It’s the last week of May 2020 and the final days of Autumn here in Australia, a perfect time to reflect on the season before winter barges in. The last three months have seen big shifts and a huge pause in the world. Here in Australia, a tiny speck amid a big wide world battling … More Lost and Found in Autumn
