Shine On

We’re all here to shine, sometimes we just forget to turn on the light. As I was scrolling through all my emails the other day, one jumped out at me. It was titled “This is your time to shine.” Even though it was probably auto-generated to thousands of people the words hit me right in … More Shine On

Awakening

How is it that at this late stage in life I feel I’m finally awakening? Something seems to have shifted this year. It’s like everything that’s happened has lead me to this point where each day feels open, vulnerable, expansive and new. Here in Melbourne, in the Southern Hemisphere, it’s Autumn and our environment is … More Awakening

Just Breathe

“Smell the sea, feel the breeze, hear the ocean, be at ease.” There’s something infinitely restful about time spent by the ocean. Even if it’s just an hour spent by its side, I always leave feeling as though I’ve been hugged by my best friend and my energy replenished. This is where I was last … More Just Breathe