A Zen Start to March

Finding some zen and relaxation at Cape Paterson on a last minute overnight beach getaway. … More A Zen Start to March

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Racing Thoughts

I’m the one that gets your heart racing, I’m the one that makes your body tingle, I’m the one that consumes you at night, I’m the one that gets inside your head, I’m the one constantly beside you in bed. A love affair or a battle with my over active racing thoughts? In my quest … More Racing Thoughts

Mindful in May

This time last year I took part in Mindful in May, a month long global online mindfulness and meditation campaign.  It raised more than $287,000 for much needed clean water to communities throughout third world countries. This year the founder is taking a “mindful sabbatical” due to motherhood so it’s been put on hold until … More Mindful in May