This time last year I embarked on Mindful in May, a month long program of practising daily meditation and mindful awareness. It was timely and apt as the whole world slowed down in response to the pandemic of fear that swept the globe. Amongst it all, sprang the start of a different kind of journey … More A Mindful Journey into Love
Freedom means camping, beach walks and consciously choosing our thoughts and actions. But perhaps our greatest freedom is in our mind. How will you find freedom in February? … More Manifesting Freedom in February
As the days, weeks and months pass more and more truths are surfacing. A balancing solace can be found, as I’ve discovered, in music, mindfulness and meditation. … More Disclosure in October
As lockdown restrictions are enforced once again I reflect on the freedoms that we once took for granted and how important it is to “take in the good” in everyday life. … More Taking in the Good
As we enter the second half of 2019 let the words of this uplifting song by Josh Groban be the sentiments to living an inspired life. … More Never take a single breath for granted
An ode to Autumn, the season of change and the three M’s. Read on to find out what they are. … More The Magic of May
What you focus on grows? We all know that, right? Our thoughts are so powerful, why then do we often let them plummet and scatter into piles of pessimism instead of guarding them like seeds of hope. I look back at March and (thanks to my journal) remember many highlights. The month started with a … More April Awareness
Finding some zen and relaxation at Cape Paterson on a last minute overnight beach getaway. … More A Zen Start to March
Why do seagulls live by the sea? Because if they lived by the bay they’d be a bagel! Sorry, I know that’s pretty corny but it reminded me of some cheeky seagulls we met on a recent trip. They were everywhere. Come to think of it I seem to be attracting a lot of birdlife … More Prolific cheeky Birdlife
It’s become clear these past seven weeks weeks, during the Kindness Challenge hosted so wonderfully by Niki, that kindness is not just one thing. It’s a combination of our thoughts, intents and actions. And when they’re good and you mix them all together you have the basis for a much better world. It makes me … More Mixed in Kindness – a round up
Out an' About 