As we enter the second half of 2019 let the words of this uplifting song by Josh Groban be the sentiments to living an inspired life. … More Never take a single breath for granted
An ode to Autumn, the season of change and the three M’s. Read on to find out what they are. … More The Magic of May
What you focus on grows? We all know that, right? Our thoughts are so powerful, why then do we often let them plummet and scatter into piles of pessimism instead of guarding them like seeds of hope. I look back at March and (thanks to my journal) remember many highlights. The month started with a … More April Awareness
Finding some zen and relaxation at Cape Paterson on a last minute overnight beach getaway. … More A Zen Start to March
Why do seagulls live by the sea? Because if they lived by the bay they’d be a bagel! Sorry, I know that’s pretty corny but it reminded me of some cheeky seagulls we met on a recent trip. They were everywhere. Come to think of it I seem to be attracting a lot of birdlife … More Prolific cheeky Birdlife
It’s become clear these past seven weeks weeks, during the Kindness Challenge hosted so wonderfully by Niki, that kindness is not just one thing. It’s a combination of our thoughts, intents and actions. And when they’re good and you mix them all together you have the basis for a much better world. It makes me … More Mixed in Kindness – a round up
I stepped outside tonight as the light was fading. My bush of chrysanthemums was dancing wildly in the cool night wind. I looked back up at my window. This time last week I was on the inside looking out as it was raining. And I thought how apt it was that I was outside looking … More Mundane Monday – From the Outside looking in
I’m the one that gets your heart racing, I’m the one that makes your body tingle, I’m the one that consumes you at night, I’m the one that gets inside your head, I’m the one constantly beside you in bed. A love affair or a battle with my over active racing thoughts? In my quest … More Racing Thoughts
This time last year I took part in Mindful in May, a month long global online mindfulness and meditation campaign. It raised more than $287,000 for much needed clean water to communities throughout third world countries. This year the founder is taking a “mindful sabbatical” due to motherhood so it’s been put on hold until … More Mindful in May
