Remembering the Magic
November 20, 2020
Our first camping trip after lockdown sees us rediscovering the magic of the High Country. It’s there I also find a few lessons from mother nature. … More Remembering the Magic
Tag: Meditation
So, what IS Normal anyway?
November 1, 2020
What does ‘normal’ look like to you? For most of us, this year has turned the word on its heels. Is there even such a thing anymore and can it be redefined? … More So, what IS Normal anyway?
Disclosure in October
October 16, 2020
As the days, weeks and months pass more and more truths are surfacing. A balancing solace can be found, as I’ve discovered, in music, mindfulness and meditation. … More Disclosure in October
No more Scaremongering
September 19, 2020
Whatever we give our attention to becomes our reality. When we focus on fear the darkness seems more intense but when that focus is love everything shifts. So, how do we let go of the scaremongering? … More No more Scaremongering
Balance and Harmony
July 23, 2020
When our body and mind feels off kilter that’s when we know we have to go within, to find stillness and balance. … More Balance and Harmony
Taking in the Good
July 9, 2020
As lockdown restrictions are enforced once again I reflect on the freedoms that we once took for granted and how important it is to “take in the good” in everyday life. … More Taking in the Good
Lost and Found in Autumn
May 26, 2020
It’s the last week of May 2020 and the final days of Autumn here in Australia, a perfect time to reflect on the season before winter barges in. The last three months have seen big shifts and a huge pause in the world. Here in Australia, a tiny speck amid a big wide world battling … More Lost and Found in Autumn
Mindful in May and Beyond
May 6, 2020
“Be happy in the moment, that’s enough.” Paying attention to what’s around us and finding peace and joy, particularly in these challenging times, has never been so important. That’s mindfulness, I’ve blogged about it many times before. As we adjust to a new way of being, mindfulness could be described as a way of befriending … More Mindful in May and Beyond
The Stories We Tell
April 20, 2020
One of the joys of being a freelance travel writer is seeing stories come to life, long after they’ve been travelled and written about. That thrill of seeing my words and pics in a magazine, in newsagents across the country, never goes away. In the last few months I’ve had a few more articles appear … More The Stories We Tell
The Art of Paying Attention
August 19, 2019
Have you noticed that when you pay attention to something, really pay attention, other things fade and you lose sense of time and space. It’s more than just about focus, it’s what our brains filter out. In a world of distraction, interruption and the seduction of social media, knowing what to give our focus to … More The Art of Paying Attention
