Ten Life Lessons from My Bike
September 4, 2018
There’s something about the rush of wind in your hair when you’re cycling that’s totally invigorating. That is, until you find yourself face down on the ground.
Tag: Fitness
A Matter of Balance
August 28, 2018
Did someone tilt the screen? I’m standing still but the world’s spinning around me. I’ve been battling an annoying case of vertigo for about five months now. Getting out of bed, looking up, lifting, bending down, reaching high for stuff, driving … ordinary, simple things that make me feel as though I’m upside down on … More A Matter of Balance
Wednesday Wandering
February 10, 2016
Every morning I walk my dog Harry, unless something happens to throw me off schedule. It’s always a peaceful way to start the day, it clears the cobwebs and allows me to focus on the moment. This morning I noticed the signs. Everywhere I looked they were all around me. The creek, normally so clean … More Wednesday Wandering
Don’t stop the Music
November 18, 2015
I’ve got a confession to make. I’m addicted to Zumba. It’s not very often I go into a room full of people, most of whom I don’t even know, and shake my ass, shimmy, salsa and sumba and get down and dirty. But when it’s Wednesday I turn into a super charged version of myself. Another confession, … More Don’t stop the Music
A Step Forward
November 15, 2015
Do you ever have days where, no matter how hard you try, you feel as though you can’t get ahead? I’ve had a lot of those days lately. Two steps forward, one step back. Just when I think I have my act together those grey clouds drift over head and threaten to overwhelm me with … More A Step Forward
